THE AT-HOME BODYWORK PAGE
Welcome!
Let’s do what we can at home to help our babies overcome symptoms of body tension, oral dysfunction and more!
The purpose of this page is to make it faster for you to have access to educational videos for supporting your baby rather than you combing through the internet hoping to find something useful.
If you're a mom who wants to do what you can to help your baby at home in collaboration with your chosen team of providers, you're in the right place!
Navigation
Favorite courses and guides that I’ve purchased and loved implementing with both of my babies.
Three chapters filled with educational videos to guide you in helping your baby.
Disclaimer: Nothing that is shared here or on my social media platforms is medical or professional advice and is for educational purposes only. I share strictly from my own experience as a mother to two babies that have gone through colic, reflux, symptoms of body tension, oral ties and rehab after ties were released. Use your discretion and intuition when making decisions and consult with your own trusted professionals for individual advice. At-home bodywork is not a replacement for professional bodywork or therapy. Please seek out a medical professional for any medical needs or concerns. Unless otherwise noted, videos shared here are not my own and remain the property of the original creators cited.
Psst!! There are more bodywork ideas in my At-Home Bodywork Highlight on Instagram!
Click the bubble!
TWO WAYS TO SUPPORT
If what I share has been helpful in your journey and you'd like to show your support, you can do so here!
Your generosity allows me to keep this page up and running and supports the time and energy it takes for me to continue what I do.
Thank you so much!
1. One-Time Contribution
If you're just wanting to send a small "thank you" as a one-time, custom amount, this is an easy option.
2. Monthly On Patreon
For $5/mo you can support monthly and get the added perk of my guaranteed response to any messages you send through Patreon. Learn more by clicking below!
Are you looking for skilled infant feeding professionals and bodyworkers but don’t know what to search for?
Do you want to find someone as quickly and easily as possible?
Check out The SOS Infant Feeding Directory™ by clicking below!
THE VIDEOS
Daily bodywork movements have been part of the huge transforms I’ve witnessed in both of my babies. It has helped to release body tension, build strength, reach milestones, integrate reflexes, support sleep, as well as promote bonding and brain development. It worked really well in conjunction with any professional bodywork that we did. I highly recommend a few sessions with a professional bodyworker. Almost like “maintenance” in-between sessions. Releasing tension has helped my babies with feeding and mobility (both of the mouth and body). Babies with ties (released or not), body tension, and torticollis can benefit so much from these exercises!
A rhythm that worked well for us:
• Several different movements daily. I never had a set amount of time, or a certain order. I chose what felt right for my baby and started with movements they liked best.
• Continued to offer and retry movements that were more difficult or they didn’t seem to like as much. I would keep the mood light and fun - always listening to their cues when they were ready to stop.
• Patience and consistency. Unwinding tension patterns can take time. Don't rush your baby or yourself.
• Kept it fun! I'd sing songs, make silly noises, and smile with my babies. The more fun I made it, the more they enjoyed it and relaxed into the movements. It was a great time for bonding and connection as they grew.
Special thanks to the professionals that allowed me include their content in this free video library for your convenience.
They have provided so much helpful educational content on YouTube and given permission to link to their videos.
Guppy Pose Support
If your baby struggles to enjoy Guppy Pose (part of Whole-Body Support), these videos are for you! It was really hard to do Guppy with my son. I had to get creative with lots of different ways of doing it. It’s now something he loves!
I created this unique series to make it fun for both of you.
Oral Function Support
If your baby has trouble feeding, you suspect they have ties, you were told there were "mild ties", ties were officially diagnosed, or a release has already been done... start here.
Whole Body Support will be needed too - because everything is tied together. :)
Whole-Body Support
Daily movements for tension release, milestones and brain boosting. These are the stretches and exercises that started it all for me and my daughter. All of my favorites are in here.
If you want more in-depth, step-by-step guidance, check out my favorite resources below!
Professional Resources I Used & Loved
Dynamic Infant Movement for Breastfeeding and Beyond
by Emily Swann RN, IBCLC, Bodyworker
For The Love of Breastfeeding
In-depth bodywork course teaching you movements that you can do with your babies at home. For ages 0-3.
I purchased and used this with my second baby and it helped me take my At-Home Bodywork practice to the next level.
$112 off with my affiliate code KNOWNNURTURE*
Say Ahh: Oral Activity Guide
by Mallory Roberts, SLP, CST
The Feeding Mom Method
provided by Fox and The Moon
An affordable resource for babies with any form of oral dysfunction. Great for before and after a tongue-tie release to strengthen and rehab the tongue and mouth.
Price is listed in GBP but equals approx. $20USD
Little Movers Education
Mastermind
by Elizabeth Morel, PT, CST
Little Movers PT
Four in-depth bodywork and oral motor courses in one platform. In-depth explanations of movements for all kinds of symptoms, teaching the why behind them, 1 on 1 support, and community on the Circle App.
Use code ONEDAYSALE for 30% off.
Not affiliated
Hannah
Know & Nurture
www.knowandnurture.com
@knowandnurture
© 2026 Know and Nurture LLC.
All Rights Reserved.
Disclaimer:
The information on this website and any product available is for educational and informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. Neither Hannah or Know and Nurture LLC is liable for any actions taken based on the information provided.
